The Body Keeps the Checklist

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The Body Keeps the Checklist

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Files and other resources based on The Body Keeps the Checklist

When you are overwhelmed: based on aviation human factors and the steps of aviate, navigate, and communicate (in that order) to come back to yourself again during times of overwhelm

when-you-are-overwhelmed-.pdfDownload
Front of card to be used in times of crisis, includes picture of a rubber duck holding an IMSAFE checklist and helping someone go through aviate and navigate steps of the AN-C approach
Stop the Spiral Train the Trainer ProgramDownload
Back side of AN-C card, with the communicate steps, including sample phrases like "I'm not Ok" and "Can you sit with me?" to ask for support, numbers for 911, 988, and spaces to include numbers for local crisis lines, behavioral health specialist, and two support people

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